When Should You Start Considering Weight Loss
Many people think they need to lose some weight when they notice that their favorite outfits do not fit anymore. But are the extra pounds a cause for alarm? When should you start considering weight loss? The additional weight may not have any impact on your health. Here are a few factors to consider before you begin a weight loss program.
Family Medical History
Your family’s medical history is one of the most important aspects to keep in mind when you think about weight. Those additional pounds are a concern when you have a history of diabetes, cancer, heart disease, and high blood pressure in your family. Being overweight puts you at a greater risk of developing these conditions.
You also need to think about how the weight is distributed on your body. You need to lose weight if most of the fat is located around your abdomen. Abdominal fat is a health risk because it builds up around your internal organs and it produces toxins that can disrupt body functions. This fat makes you more likely to develop diabetes, heart disease, and some forms of cancer.
Weight loss is necessary if you have been diagnosed with high blood pressure or cholesterol. Losing weight can help you manage these conditions without even requiring medication. But you should work closely with your doctor to come up with a safe weight loss approach.
You need to consider losing weight if you suffer from health problems that disrupt your day-to-day activities. Shortness of breath and joint problems are some of the symptoms you need to look out for if you have gained weight. Excess weight may be putting pressure on your joints, and this can lead to worn out tissues, causing back, hip, and knee pain.
Constant fatigue is another sign that weight loss may be necessary. The extra pounds can make it difficult for you to move around.
You do not have to be thin to be considered healthy. But you need to consider getting rid of those extra pounds if you suffer from a chronic condition. It is normal to gain a few pounds with time, but you should be careful not to go overboard. Keep these factors in mind to answer the question when should you start considering weight loss. Your doctor can assist you to come up with a realistic diet and exercise routine that will allow you to lose weight steadily.